josieallen21

We’re heading into what everyone calls “flu season,” but let’s pause for a second. Is it really just the time of year that makes people sick, or is it something deeper? I started to think about this when I started getting frequently sick all year round (like getting sick in the spring time!?) Think about what happens during the holidays...We eat more sweets (pumpkin pie for me pleaseeee!!), move less because our schedules get crazy, and stress levels skyrocket with travel, family dynamics,...

To my girlies out there...we’ve all been there, one week you’re feeling confident, calm, and on top of your routine, and the next, you’re bloated, crying at dog videos and wondering if your friends and family really love you. PMS has a way of throwing us off our rhythm, but the truth is that your body isn’t trying to work against you, it’s talking to you. You know I love a good gut-brain axis and hormone connection, so saddle up my friends. This is all about understanding what those...

Have you ever woken up tired after a full-night's rest? Not just sleepy, but truly exhausted, like your body is carrying extra weight...