<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nourish Jo-Self]]></title><description><![CDATA[Nourish Jo- Self]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/home</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Nov 2026 20:31:47 GMT</lastBuildDate><atom:link href="https://nourishjoself.wixsite.com/nourishjo-self/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fighting Off Sickness in "Flu Season"]]></title><description><![CDATA[We’re heading into what everyone calls “flu season,” but let’s pause for a second. Is it really just the time of year that makes people sick, or is it something deeper? I started to think about this when I started getting frequently sick all year round (like getting sick in the spring time!?) Think about what happens during the holidays...We eat more sweets (pumpkin pie for me pleaseeee!!), move less because our schedules get crazy, and stress levels skyrocket with travel, family dynamics,...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/fighting-off-sickness-in-flu-season</link><guid isPermaLink="false">690e0226cfbfd61d9a204af0</guid><pubDate>Fri, 07 Nov 2025 14:47:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_9d866c58a0a54eac8b20d813cb2403c3~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Decoding PMS: What Your Symptoms Are Actually Telling You About Your Hormones!!]]></title><description><![CDATA[To my girlies out there...we’ve all been there, one week you’re feeling confident, calm, and on top of your routine, and the next, you’re bloated, crying at dog videos and wondering if your friends and family really love you. PMS has a way of throwing us off our rhythm, but the truth is that your body isn’t trying  to work against you, it’s talking  to you. You know I love a good gut-brain axis and hormone connection, so saddle up my friends. This is all about understanding what those...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/decoding-pms-what-your-symptoms-are-actually-telling-you-about-your-hormones</link><guid isPermaLink="false">68fa38b29a9ff91c5ade5918</guid><pubDate>Fri, 24 Oct 2025 14:07:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_9d866c58a0a54eac8b20d813cb2403c3~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Are You Tired All the Time? What Your Gut Might Be Trying to Tell You]]></title><description><![CDATA[Have you ever woken up tired after a full-night's rest?  Not just sleepy, but truly exhausted, like your body is carrying extra weight...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/are-you-tired-all-the-time-what-your-gut-might-be-trying-to-tell-you</link><guid isPermaLink="false">68e66f09ff64b90438064de7</guid><pubDate>Fri, 10 Oct 2025 13:37:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_f1429d6d208e49049d0454a1d5541d43~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[✨ I’m Back!! Nourish Jo-Self in a New Season ✨]]></title><description><![CDATA[Hi my friends! (I'm so excited but I will try to not use an exclamation point for every single sentence...!!) It feels so good to be back...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/i-m-back-nourish-jo-self-in-a-new-season</link><guid isPermaLink="false">68df36bdcb0fcabd2e637997</guid><pubDate>Fri, 03 Oct 2025 13:47:25 GMT</pubDate><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Grounding? Forest Bathing?]]></title><description><![CDATA[This week we are switching things up to talk about… drum roll please… forest bathing! But, in order to really understand forest bathing,...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/grounding-forest-bathing</link><guid isPermaLink="false">663aee8089f9ff1581d4f5eb</guid><pubDate>Wed, 08 May 2024 03:17:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_c24f3cc4460b479d874407d3f9f4b199~mv2.jpeg/v1/fit/w_461,h_442,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Cycle Syncing?!?!- Luteal Phase]]></title><description><![CDATA[Hey there! We are back for the final blog in the series of cycle syncing. We are tackling the second half of your cycle: the luteal...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/cycle-syncing-luteal-phase</link><guid isPermaLink="false">6630f718be804e61442d483b</guid><pubDate>Tue, 30 Apr 2024 13:59:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_219ff4fa91284f34bcd0214bcd392922~mv2.webp/v1/fit/w_673,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Eating Healthy on a Budget]]></title><description><![CDATA[In previous blogs we’ve talked about the importance of eating a non-inflammatory, balanced diet for hormonal health and the prevention of...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/eating-healthy-on-a-budget</link><guid isPermaLink="false">6626fdf285ddda99b98cf6af</guid><pubDate>Tue, 23 Apr 2024 00:24:44 GMT</pubDate><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Cycle Syncing?!?! - Late Follicular Phase]]></title><description><![CDATA[Okay ladies, we are moving into the follicular phase (post-period) of our cycle-syncing journey! This phase of the menstrual cycle is...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/cycle-syncing-late-follicular-phase</link><guid isPermaLink="false">6610070f7d3ab86e1ea942e9</guid><pubDate>Mon, 08 Apr 2024 13:34:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_219ff4fa91284f34bcd0214bcd392922~mv2.webp/v1/fit/w_673,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Cycle Syncing...?!?!- Menstrual Phase]]></title><description><![CDATA[Let’s talk periods. I used to get ovarian cysts often when I first started my menstrual cycle. My doctor ended up putting me on birth...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/cycle-syncing-menstrual-phase</link><guid isPermaLink="false">660ce07e059535dbd30744c2</guid><pubDate>Wed, 03 Apr 2024 13:47:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_219ff4fa91284f34bcd0214bcd392922~mv2.webp/v1/fit/w_673,h_504,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Are We What We Eat?]]></title><description><![CDATA[Part 1 With a request to address anti-inflammatory meals, this week we are tackling what it means to have chronic inflammation...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/are-we-what-we-eat</link><guid isPermaLink="false">6600e70878b2654a4a0f5e96</guid><pubDate>Mon, 25 Mar 2024 03:05:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_0409773f2b2445228acfbfd1ea838669~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item><item><title><![CDATA[Health and... Wellness??]]></title><description><![CDATA[I've always considered myself a "healthy" person. I lift weights, eat  ~mostly~ well, engage in cardio... all the things. The thing about...]]></description><link>https://nourishjoself.wixsite.com/nourishjo-self/post/health-and-wellness</link><guid isPermaLink="false">65e13ae42833f4148c7f90e4</guid><pubDate>Fri, 01 Mar 2024 02:58:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c2785_b6ed7bb6a330466e89d79566a5d8f0f3~mv2.png/v1/fit/w_1000,h_596,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>josieallen21</dc:creator></item></channel></rss>